Thursday, May 31, 2012

.✰ Chocolate Shakeology Dessert! ✰.



CHOCOLATE SHAKEOLOGY MOUSE/PUDDING (300cals of absolute HEAVEN & it fills your tummy up too!)


1 cup nonfat Greek yogurt

1 scoop Chocolate Shakeology

1 cup berries (I used organic blueberries & raspberries today)



OPTIONAL: You can drizzle a little raw oats, almonds, or honey on top if you want! ENJOY! :)


A huge thank you to Hillary Mazzulla for this AMAZING recipe!! :)

~*~



Thursday, May 24, 2012

.✰ Rockin' Hot Bombshell Mom CHALLENGE ✰.


Babies, babies everywhere!

As so many of the wonderful women in my life have stepped into the shoes of new motherhood (or have fresh toddlers running around) I thought it would be the PERFECT TIME to start a mom challenge!

Children bring such blessings into the lives of those they love, but often mommies forget that the very best way to take care of their families are to take care of themselves FIRST! 

When you are on an airplane, what do the flight attendants always preach during the instructions on safety?

"... Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose. Pull the strap to tighten it. If you are traveling with children, make sure that your own mask is on first before helping your children."

Why? Because if you pass out, then how are you going to help them?

The same is true for your health. If you don't take the time to take care of yourself, how are you going to have the energy for them? 

"Soooo... what is the challenge like and how will it benefit me?"

This challenge is designed to give you the best body of your life, with all of the support and motivation to get you to your goal. One of the biggest factors that makes fitness plans flop is lack of consistency and support. With this challenge you will gain daily motivation, support, and coaching from me while you workout in the comfort of your own home with your chosen Beachbody program. I will also provide you the Bombshell Dynasty meal plan, or you can use the nutritional guide provided with your particular program. You will be placed into an EXCLUSIVE Facebook group page just for the 5-10 challengers participating in this challenge.

"How do I join?"

To be apart of this challenge, you must be committed to...
1.) Your chosen fitness program
2.) Nutrition through healthy eating and Shakeology*
3.) Helping to motivate and connect with others in the group.
4.) Participate in personal development activities posted to the group page.

Watch the Beachbody Challenge Video

"How will a challenge pack save me money?"

When you buy a Challenge Pack you save money and get free shipping!

A coach membership will get 25% off on all your Beachbody purchases including SHAKEOLOGY!


~* CLICK TO ENLARGE *~

~* CLICK TO ENLARGE *~

While I am not requiring Shakeology for this particular challenge, Shakeology has been instrumental in the transformation of SO MANY great successes on the team AND is a HUGE savings included in the challenge pack!

A bit about Shakeology....


This challenge begins July 2nd, so don't wait to get your challenge packs today! It usually takes 5 -7 business days to get your program which you will need by Friday, June 29th, 2012. All Beachbody program choices are welcome and feel free to contact me if you need help deciding which program is for you.

*IF YOU ARE A BOMBSHELL DYNASTY COACH LOOKING TO ENTER THIS CHALLENGE, PLEASE SEND ME AN EMAIL WITH YOUR UPLINE COACH AND WHICH PROGRAM YOU ARE GOING TO BE DOING.


Still have questions or need help choosing the program that's right for you? Feel free to email me at pinkturbocoach@gmail.com

DECIDE. COMMIT. SUCCEED.




A huge thanks to my success partner Lynda for the inspiration to start the Rockin' Hot Bombshell Mom Challenge and to one of my great mentors, Scottie for giving me the structure through example for this informational post.